I'm a Registered Psychologist who believes everyone carries an innate capacity for growth and healing.
I am passionate about helping people struggling with intrusive thoughts related to OCD, trauma and anxiety. Many people find themselves caught in a cycle of fear and protective behaviours designed to prevent these distressing thoughts from happening. I support clients in understanding this cycle, reducing the power these thoughts hold, and moving toward a life guided by their values rather than fear.
My approach to therapy is rooted in compassion, acceptance, and a deep respect for each person's unique story. I believe that seeking support takes real courage, and I work hard to ensure our sessions feel like a space of genuine trust — somewhere you can be honest, be uncertain, and be met with care. My goal is to provide a safe and non-judgemental space where you can feel truly heard and understood. I draw from a range of evidence-based approaches — always with a mindfulness thread running through — and tailor what we do to what makes sense for you. Therapy isn't a one-size-fits-all, and neither is the way I work.
Degree
University of Alberta · Completed 2022. Graduate training in evidence-based therapeutic approaches, alongside psychological theory, assessment, and research methodology. Thesis focused on the experience of compassion for others in suicidality recovery amongst undergraduate students — published in Emerging Adulthood, 2024. Completed further training in Prolonged Exposure Therapy, Cognitive Behaviour Therapy for Anxiety and OCD, and Dialectical Behaviour Therapy.
Professional Registration
College of Alberta Psychologists · Registered since 2022. Held to ongoing standards of practice, continuing education, and professional accountability.
Insurance Coverage
Sessions with a Registered Psychologist are covered under most extended health benefits plans. I offer direct billing for many providers and provide detailed receipts after each session for any remaining reimbursement.
Suite 214, 30 Springborough Blvd SW, Calgary, AB T3H 0M6
A free consultation is the simplest place to start. We'll talk through what you're carrying, and figure out together if working with me feels like the right fit.