Now Accepting New Clients
Registered Psychologist · Alberta ✦ Direct billing available

Therapy that meets you
where you are.

Hi, I'm Hailey — a Registered Psychologist offering individual and couples therapy rooted in mindfulness, compassion, and a deep respect for your story.

Book a Free Consultation More About Me
Hailey Allegro, Registered Psychologist
You're not alone

You might be here
because something shifted.

Anxiety has been louder than usual, and it's hard to quiet your mind — even when nothing's wrong.

Something painful happened, and it's still living inside you in ways you can't quite explain.

You're navigating a major change — and feel untethered.

Your relationships keep showing the same patterns, and you're tired of the loop.

You're doing everything for everyone else — and somewhere in there, you got lost.

Something just feels off, and you don't want to keep going like this.

However you found your way here — I'm glad you did.

Book a free 15-min call

A safe place to
be honest with yourself.

I believe everyone has a capacity for healing and growth — sometimes we just need someone to walk with us while we find our way back to it. My approach is warm, curious, and grounded in mindfulness, with space for both the heavy things and the lighter ones.

Outside of work, I'm a wife and a mom to a busy little boy. That season of life has taught me a lot about presence, patience, and the messy beauty of being human. I try to bring that same realness into our sessions.

Education

M.Ed. Counselling Psychology
University of Alberta, 2022

Registration

Registered Psychologist
College of Alberta Psychologists

More About Me
My Approach

Seeing you
as a whole person.

A holistic approach means we don't just talk about symptoms — we look at how your thoughts, body, relationships, and experiences are all woven together. Real change tends to happen when we honour all of it.

mindfulness, compassion, curiosity, acceptance, presence

Therapy isn't only about solving problems — it's about nurturing your inner resilience and helping you live a fuller, more grounded life.

Read More About My Approach

Approaches I draw from

ACT
Acceptance & Commitment Therapy
MBCT
Mindfulness-Based Cognitive Therapy
CFT
Compassion Focused Therapy
DBT
Dialectical Behaviour Therapy
CBT
Cognitive Behaviour Therapy
SFBT
Solution-Focused Brief Therapy
Schema
Schema Therapy
PE
Prolonged Exposure Therapy

Ways we can
work together.

I offer therapy in person, by video, and over the phone — so you can choose what feels most comfortable. Sessions are 50 minutes and can happen weekly, bi-weekly, or at the cadence that fits your life.

One-on-One

Individual Therapy

A space that's just yours. We'll explore what's coming up for you, untangle the patterns underneath, and build practical tools you can carry with you. At your pace, on your terms.

$235 · 50 minutes Learn more
Together

Couples Therapy

For partners wanting to communicate more openly, navigate conflict with care, and rebuild connection. We'll work together at the pace of the relationship.

$235 · 50 minutes Learn more
In-person Video Phone

All sessions available in all three formats. Video and phone sessions are available anywhere in Alberta — in-person sessions are held in Springbank Hill, Calgary.

More about sessions
What to Expect

Your first
few steps.

Reaching out can feel like the hardest part. Here's what the start of working together actually looks like — no surprises, no pressure.

Start with a Free Call
i

Book a free 15-minute call

We'll have a short, no-pressure phone call. You can ask anything, share what's bringing you to therapy, and we'll figure out together if it feels like a good fit. If it's not — that's okay, and I'm happy to point you toward someone who might be.

→ free · phone · 15 minutes
ii

Our first session

We'll spend time getting to know each other. I'll ask questions, you'll share what feels comfortable, and we'll start gently mapping out what you're hoping to find through therapy. There's nothing you need to prepare.

→ in person, video, or phone · 50 minutes
iii

We move at your pace

From there, we settle into a rhythm that works for you. Therapy isn't linear, and we'll keep checking in along the way to make sure our work is meeting you where you are.

→ flexible scheduling, no minimum commitment
iv

Have any questions?

Phone, text, or email — whatever feels most comfortable. Share as much or as little as you'd like — even just "I'd like to talk" is enough. I'll get back to you within one business day.

→ usually within 24 hours
Areas of Focus

What we can
work through together.

Emotional & Mental Health

  • Anxiety
  • Depression
  • Trauma & PTSD
  • OCD
  • ADHD
  • Suicidal Ideation

Relationships & Family

  • Couples Counselling
  • Communication Patterns
  • Family Conflict
  • Boundary Setting
  • Parenting Stress
  • Attachment Patterns

Self & Life Stages

  • Self-Esteem & Self-Worth
  • Grief & Loss
  • Major Life Transitions
  • Identity Exploration
  • Burnout & Stress
  • Perfectionism
Frequently Asked

Questions you
might have.

If you have a question that isn't answered here, please reach out — I'm happy to chat through anything that's on your mind before we start.

Ask a question
It really depends on what you're working through and what your goals are. Some folks find what they're looking for in 6–10 sessions; others come for longer-term support. We'll check in along the way to make sure the work still feels meaningful — and you're always free to take a break or finish whenever feels right.
Sessions with a Registered Psychologist are covered under most extended health benefits plans. I offer direct billing for many providers, so you may not need to pay out of pocket — and I always provide a detailed receipt after each session for any remaining reimbursement. Coverage amounts vary, so I recommend confirming your specific coverage directly with your insurer.
Yes — what we talk about stays between us, with a few legal exceptions that I'll walk you through in our first session (these involve safety and are outlined by the College of Alberta Psychologists). My priority is creating a space that feels truly safe to be open in.
That's completely normal — and you don't need to come prepared. I'll ask questions, we'll follow what feels alive in the moment, and sometimes the most meaningful sessions start from "I'm not sure where to begin." Trust that what needs to come up will come up.
The best option is the one that feels most accessible for you. Research shows therapy is effective in any of these formats. Many clients mix it up — in-person sometimes, virtual when life gets busy. We'll find what works for you.
As a Registered Psychologist with the College of Alberta Psychologists, I'm a regulated health professional with a Master's-level education in Counselling Psychology and ongoing training requirements. Both psychologists and counsellors can provide therapy — the differences are mostly in education, regulation, and what insurance plans typically cover.
When You're Ready

Whenever you're ready —
I'm here.

A free 15-minute call is the simplest place to start. We'll talk through what's on your mind and figure out together if working with me feels like the right fit.

Book Free Consultation Send a Message

Free Consultation

15 minutes · by phone

Session

50 min · $235

Location

In-person & virtual